Showing posts with label Bettering Myself. Show all posts
Showing posts with label Bettering Myself. Show all posts

Sunday, March 15, 2015

Clean Eat's

Here we are half way through March already. I can't believe how quickly time is going by. In way's I'm loving it and then in way's I'm not as crazy as that sounds. I want time to fly by because I'm over this deployment and I want my hubbs home but I'm not ready for winter again. We've just barely started spring. 
I've set a goal for myself for the next two months and I'm determined to reach it. It's totally realistic and maintainable but I need a little strong will to get me there. So I'm planning on finishing out the next 15 day's strong which includes a completely clean eating plan. If I would have though about it at the time I would have taken pictures of my meals as I prepared them and made them up this weekend but I didn't. Blogger fail. Next time for sure though. But here's the run down at what my next two weeks looks like meal wise. 

Post Morning Workout- Homemade Smoothie w/ protein. Already prepped into single servings ready to toss in the mixer with the extras. I made up over a dozen and still have plenty left that I can make. 

Breakfast- Oatmeal. Which I'll have after I get to work and settled with my kiddos. 

Morning Snack- 1 1/2 cups Green Grapes & 1 cup Strawberry. 

Lunch- Meal Replacement Shake and 10 baby carrots. 

Afternoon Snack- Greek Yogurt w/ Granola or Green Apple 

Dinner- Southwestern Chicken on-top of a fully loaded salad & half a baked potato. (week-1) Made!
             Ground Turkey Taco Meat on-top of a fully loaded Salad w/ Avocado. (week-2) 
             Crock Pot Buffalo Chicken (week-3) Already made in single servings in the freeze!

That's it,  no processed foods or extras. It's 15 day's I can do anything for 15 day's. I've been doing really well at watching what I eat and my portion control so this should (wink wink) be a breeze. Fingers crossed. Tuesday we are having a St. Patrick's day party in our class at work. I will NOT eat a Cupcake, I repeat: I will NOT eat a Cupcake. 
I've come this far, there's no turning back. 
It's not a diet, It's a life Style Change. 

On another note: I went on my first run of the season Yesterday at the local Green Way. It felt fabulous. It was only 3 miles, 2 miles ran then walked half a mile then ran the last miles. I would have ran the whole thing straight through but the pups couldn't handle it and I didn't want to push them. I've definitely missed it, I hated that I took some time off over the winter but I just couldn't hang in the cold temps.