Showing posts with label Spin. Show all posts
Showing posts with label Spin. Show all posts

Thursday, February 16, 2012

Missin Her Even More

After a long day at work and busting my booty at spin class, (let me tell you I rocked it out & was quite proud of myself.) I came home to a beautifully decorated package awaiting me on my front porch. I knew just who it was from, the Spouse can't keep a secret lol. She is the sweetest person ever and knows just how to make my day. I was anxious to see what was inside, I had no clue what it could be. When I opened it I was greeted with pink tissue paper and I found loads of yummy healthy snack. SWEETNESS!!!! 


I keep my "31" lunch pale that I got for Christmas (she makes fun if me for calling it a lunch pale) in my car filled with healthy snacks so I have it during my break & then I don't have to worry about packing a lunch. She must have known I was running low because she just filled it right up. I haven't tried any yet but they really look tasty, I'm super excited about the Mickey Mouse dried fruits. 



Also included was another Sing-a-Jam character like the one she got me for Christmas. This guy is a cute yellow key chain and sings Home On The Range. I think I'm going to have to Google the song because I can't seem to get the tune right. He fits perfect on my set of house keys, I for sure won't miss place them now. Another surprise was a fabulous ALOHA wall hanging, that goes along with a few of my other pieces I got before we left the Island. Its perfect because I have a Texas one that is similar and I think I am going to hang them together. 
EVERY ONE NEEDS ALITTLE ALOHA IN THEIR LIFE!!!


It was a perfect pick me up from a long crazy cold day. A piece of the Aloha State sent to the South was just the reminder I needed of how lucky I am to have her in my life. Not that I didn't know that before hand because trust me I did. Every now and then I still am in disbelief that this is our life and we have moved away. I absolutely HATE it more than anything in the world. Not just because Hawaii is simply amazing but thats were some of the most important people came into our life and many are still there. I can not wait to go back I'm excited about planning a visit in the near future. And hopefully the Army will follow through and we will be back there for a few years as well. :)

THANK you SPOUSE so MUCH you ARE simply FABULOUS & i LOVE my VALENTINES care PACKAGE. you ARE the BESTEST best FRIEND i COULD ever ASK for.
I miss you so much and can't wait to see you soon. You seriously mean so much to me and the Hubbs to. Praying the next month goes by fast for you!!!!!!!

(ps: I can't wait for her to get her box, it will be a bit but I'm super excited about it!!!)

~DAY 126~

Thursday, January 19, 2012

Soldier UP!!!

DAY 98

Suck it up & Suck it in ~ That's what My Soldier would say!!!!

(the lighting in the spin room is horrible, sorry for the awful picture.)

Talk about a hard core work out tonight, I'm beat and its still early. When I went in to spin class this evening I was already on the bike warming up when the instructor walked in. She looked over at me and smiled as she said go grab a set of hand weights. hahaha I just looked at her and kinda chuckled as if she was crazy or I miss understood her. She got on her bike only to notice that me & the other guy in the class (the classes are small maybe 2-3 people total) hadn't moved. She said it again, "go grab a set of hand weights, we are going to work on upper body". You have really got to be kidding me :( there was only one set of 4lbs weights which I was lucky enough the other guy let me have.
We started off on our normal routine with the weights just sitting there staring at me in the face. I kept thinking in my head "I wonder how well this is going to go over". Much to my surprise I did  a lot better then I though I would. I was worried about sitting on the bike and sliding forward as we were lifting and making a fool of myself having to stop every couple minutes. We ended up doing about 15 minutes up upper body lifting, I know I'm going to be sore tomorrow I can feel it already.
Is it weird for me to say that I really like the spin instructor ?!?!? I mean she is really great (spouse, its the same girl that did class when you were here, shocking right lol) so motivating and encouraging. Always pushing us that extra "mile" and pumping us up to make it through the end of class.
I'm really glad that I found something else that I enjoy doing, for me its so much easier to go to a class and get a good work out, vs. working out on my own. I seem to push myself so much more when I have someone instructing me on what to do.
I ended up staying after class this evening to talk to the instructor about something. I have flat feet which means I don't have a bone holding my foot up to support my ankle, which means I don't have a arch in my ankle. Hard to explain but basically this causes the inside of my ankle to hit the bike pedal bar as it goes around. I can handle the pain for the most part but sometime my left ankle ends up hurting worse then the right, simply from it knocking against the bar. I wanted to see if she had any suggestions on a quick fix for it. She had me show her what I was talking about and sure enough she was able to see how my ankles not supported. She suggested getting a fitted ankle brace to help support my foot and hold my ankle up. She also encouraged me to talk to my doctor on options for what I could do to have this corrected. I'm pretty sure I know were my doctor would go with this and frankly that's not a road I want to go down. I have managed to push through the pain for the past 20 something years now and I think I can continue to. I love to water ski, run and just be out and about, I work full time and have a home to keep up with, so the option of having surgery to fix the problem is not the solution I am looking for. As I was leaving she told me that she really enjoys me coming to her spin class and doesn't want to loose me. I insured her I wasn't going any were and she could count on me being there next week!!!!
The hubbs has always said if our kid get my good looks and his ankles then we will be good.

I don't know if you can tell much of a difference in the pictures below but in person its a crazy difference. Whenever I point it out to people they always say how strange or weird it is. Yes I know crazy I have weird ankles thanks for reminding me.
Standing normal with no support,
you can see how my right ankle
(smaller heart tattoo foot) goes in more.

Standing straight having to hold my
ankles up, which hurts to do after a few minutes.
You can see how the right ankle still isn't fulling straight.