Weekly Check In

                    This past week I challenged myself to finish out the month of March (which would be 16 days) by eating a completely CLEAN diet. I took some picture through out the week to help keep me accountable. I’ve been working out every morning when I get up before work since the hubbs left. I actually really look forward to waking up and working out each morning. I have also been walking the pups faithfully every day, some times multiple times a day. I’ve been really watching what I eat and controlling my portions (this one has been a big one, but I’m managing just fine). I’ve completely cut out Fast Food all together from my diet and I don’t do Soda. (I haven’t in 4 years.) Not to say that I don’t go out to eat here or there because I do. I’ve just cut out the junk. It started as simply just something to give up while the hubbs was deployed and nothing more. But I’m to the point were I will not go back. I’m sure I’ll have my day’s once he comes home were I’ll struggle to say no because it will just be quick and easy but I’m determined to stick with it. It's a lifestyle change not a diet. 

Saturday, I decided to change it up a bit so the pups and I went up to the Greenway for a stroll. What was just going to be a brisk 4 mile walk turned into a 3 mile run with a mile walk in-between. I would have ran the whole thing but Bailey my bigger pup couldn’t hang. When she’s done she stop’s dead in her tracks and doesn’t move. So I had to walk a bit between mile 2.5 and 3 to give her a rest. I had no intentions on running when I left my house but thankfully I had on good supportive shoes. No running watch, which in hin’s sight was probably better because I didn’t get caught up in my pace. Being it was my first run of the season. It did feel great though and I’m so glad I went for it. When I got home that afternoon I went straight into a 40 minute work out to finish out my day. 

           Sunday morning after church the pups and I went on a 50 minute walk around our neighborhood. It’s really not that big but I add in a side street and then loop around out circle twice and it comes out to 50 minutes. I had a good bit of homework to catch up on that I had put of so once I finished that I took advantage of having nothing to do and was completely lazy. Until 8:45ish that night rolled around I felt guilty because I hadn’t worked out yet so I got my booty up and pushed through a 20 minute work out. Going to bed feeling so much better about myself. 

               Monday morning I woke up 30 minutes earlier than I normally do got in a 40 minute work out and took the pups on a walk. During the week in the mornings I typically only take the pups half way around the neighborhood and cut through the middle street to loop back around. Simply because I always feel like I wont have enough time to make it all the way around and back before I have to leave. I though I’d give it a go this morning since I was ahead of my schedule and I had plenty of time. I even ended up running the back side on the way back. I had class that evening so I took my dinner with me and ate at work before going to class. I’m trying to avoid eating late. When I got home that night I did another 15 minute leg work out before calling it a day. Day 1- clean eating was a success!!! 

 Tuesday I started my new hours at work. The other Pre-school teacher asked if I’d be willing to switch schedules with her and work 7:30-4:30. Hello of course, I will. Anything to get off a bit earlier. The only down fall to that was, meant I was going to have to get up even earlier to get my work out in. I set 5 alarms on my phone before going to bed, fearing I’d sleep through them or hit snooze. Nope I work up right on time at 5:00am. (my goal was 5:30, but the earlier the better) I managed to get in a 50 minute work out at 5AM BEFORE work people!!! Talk about motivation. Then the pups and I headed out for our morning walk well before the sun came up. It was a bit strange to be out walking them in the dark but the temperate was amazing. 500 calories burned before 6:30am and later a freshly made smoothie in hand and I was on my way out the door to work and I even made it there 10 minutes early and wasn’t rushing at all. That evening after getting home I did a 15 minute arm work out, had my Crock Pot Chicken Salad for dinner and called it a night. 

Tuesday was also our St. Patty's day party at work and while the kiddo's enjoyed lots of yummy green treats I held my head high and ate my yogurt and granola. Day 2- clean eating in the books.

                  Wednesday was a little bit more of a struggle to get up at 5am but I managed and made it through my 50 minute work out and headed out the door for our morning walk at 6am with the pups. I used to get up work out get ready for work and then walk the dogs. But now I work out, and right after I walk the them. It makes so much more sense. I can't tell you how many times I'd get ready for work go our for a walk and come back feeling all sweaty. Ewh. This morning I though I'd run the back side of our street coming back around the neighborhood and although I did good and it felt fabulous my Fat girl Bailey though other wise. I just don't think she's got it in her any more. She can only manage running about a mile and she's done. She stops dead were she's at and doesn't move. It's so frustrating because I could be knocking two things out at once, my run and their walk. But I don't want her passing out either so I guess we'll stick to walking when I take them. 

I had a Tropical Oatmeal smoothie for breakfast that morning, took the pups on a 40 minute walk and added in a 15 minute work out from Tone and Tighten before dinner that night. Day 3- clean eat success. 

          Thursday morning up again on time, I'm quite impressed with myself for getting my booty up and moving. I really look forward to starting my mornings off with a good sweat. It's amazing what a workout will do to your attitude and out look for the day. 60 minutes done. That's been my goal, to get my morning work outs up to 60 minutes and I finally did it. No going back now. Morning walk with a 1.25 mile run with the pups before mixing up a Berry and Kale Smoothie and off to work. Another school night so I took my Chicken Salad with me to work for dinner. It's so nice not getting home and 8:45 almost 9pm and still having to eat and get ready for the next day. I wasn't able to take the pups out that evening because it was already late and I was exhausted but I did get my evening work out in. Day 4- Clean eating done!

             Friday morning, oh how glorious it is to see you. I've only got 9 hours till the weekend. I briefly though about skipping my work out this morning but that just wouldn't have worked out. I can't tell you the last time I skipped a morning work out even on the weekends so why start with today. After my 60 minute work out and morning run with the pups I was ready to tackle the day. I have loads of home work to do this weekend but no plans other wise, so I was looking forward to finally being able to sleep in. That evening when I got home the pups and I took our walk around the neighborhood and I did this killer full body work out when we got back. Day 5- of 16 clean eating is complete. 

You start off doing 5 of each set then you go up to 10, 15, 20, 25 of each and then you work your way back down 20, 15, 10 and then 5. The lunges got the best of my and my legs are so sore. But I did it and treated myself to a fabulous salad and some not so yummy blueberry greek yogurt. I got a single serving of the Chobani Greek Yogurt and I was not a fan. It may have simply been that I don't like blueberries but either way, I'll be stick with my Yoplait Greek Yogurt.

      I'm sure I wont recap each week in as much detail so I'm not even going to commit and say that I am. I do keep try of my day's on a calendar on our frig. Here's to next week and finishing out the month strong!!!

Summer in January

It's a beautiful day to be outside enjoying the warm weather. To bad I wasn't off work, only on my lunch. Hey I'll take 70 degrees any day during the winter months though. Jealous much?!?! You shouldn't be. Lol, why, because I'll just enjoy it for you. Five day forecast shows the temps in the mid 70's for the remaining week leading into the weekend. I'm sure once we start to hit triple digits again I won't be loving the warmer weather so much. For now though I'll enjoy it.

Most days I go home on my lunch to let the pups out. Today was no different, only thing was they were going for a little ride. Poor pooches had a vet check up today. While we waited out turn to be called we hung out in the back of dads (the hubbs) truck. It was to nice to be stuck in side a waiting room with a bunch of other crazy four legged furry friends. They though they ruled the way then. I just love these two, to pieces!!!

Later that evening after work I took my first Strength class at a local gym here in the South. My running partner K teaches the class and asked me to come check it out. Of course I couldn't turn her down. Let me tell you I could barley move after it. 45 minutes of weights with squats, lunges, push up & sit ups and add in 10 minutes to Tabatas at the end. I'll be lucky if I can run tomorrow let alone walk. I felt so good about myself afterwards, trying something new and pushing through. I'm looking forward to taking it again and trying out some of the other classes they have to offer at Jamie Scott Fitness. 

You know just adding in some cross training with the running, got to build up my strength and tone my body. 

Pre~Vacay insta~pics.

I love little packages :), they make for great gifts. 

Seriously love what's inside. 

(once its gifted, I'll post more about it, but until them I'll leave you wondering :)~)

 Getting in my evening run, why not add a couple extra miles on. The hubbs has CQ so might as well. 

All while sportin my new minnie tank. I love love it!!!! 

~DAY 353~

 Feeling guilty for leaving the hubbs for so long I baked him some yummy M&M cookies to enjoy while I'm away. Plus a 2nd batch for our wonderful friend S who is going to be helping us out with the pups. 

 Sometimes we all need a friendly reminder here and there. The hubbs got a good laugh out of this taped to the kitchen counter. But really I have to or the pups would starve he is awful about checking their food bowl. Even though he passes by it daily for some reason it doesn't click lol. He says its because he knows I always take care of it, which is true and makes sense. However still its not that hard to look over and see the two shiny bowls empty. 

Bailey is seriously the laziest dog ever sometimes. We have to make her get up out of bed in the mornings to go out side to go potty. So when the hubbs gets up at 3am she doesn't even budge. Dingo on the other hand will beat you down the stairs and wait for you at the door. Hints the reason for the reminder to make her go out side before he goes to work. 

~DAY 354~

Do you leave reminders for your spouse when you go out of town?? 

I also pre-made a few meals to have on hand ready for him to pop in the microwave or oven. This just makes things easier for him with the long hours he works and lets face it, its hard enough to cook for one person. Plus who wants to come home at 7-8pm at night and cook dinner. Not him or me lol. I do feel a bit guilty leaving him for so long, so its the least I can do. I truly enjoy doing it, anything I can do to make things easy and simple for him. 

Picking up the Pace

I'm picking up the pace, adding to the miles, sweating off the calories and working on my fitness....all while tring to get in the best shape of my life.
I never would have though a year & a half ago, I would enjoy running as much as I do. Now though I can't ever picture myself not running. Its such a passion of mine and a great way to stay fit and in shape. Not to mention I'm able to take the pups, most days so it gives them a chance to get out of the house and really stretch their legs. Some times I seem to run better when they are with me, or really it could all just be in my head. Either way I enjoy it and how it makes me feel when I'm done. 

~DAY 346~

 The husband wasn't picking up is phone.....why you say.....because the company was at the live grenade range, practicing / teaching the PVT's how to throw grenades. I really needed his truck that evening (like right after work) so I just took it upon myself to go switch out cars. I'm sure he enjoyed walking out to his truck gone and finding my car there. That will teach him to not answer his phone next time. lol.  

~DAY 347~

 There's nothing better than coming home and running off all the stress and worries from your day. I always feel so much more refreshed afterwards and ready to take on the world. For dinner we tried something new, they were called Pizzadillas. It was pretty much all the pizza toppings tossed inside a tortilla shell and cooked on the burner long enough to melt the cheese. They were pretty tasty!!!

~DAY 348~

I wasn't able to make it to Zumba tonight because I was asked to babysit. I of course said yes, this was for a couple from our company. The wife (S) is helping us out with the pups while I'm away so it worked out great. They had a kid free date night with a free babysitter for the evening and she's going to help take care of the pups. Of course the hubbs will still be here but for half the time he will be in the field going through Vic. Forge with his PVT's and we all know he will have CQ once or twice while I'm away. Any how I was able to get in a quick run around the neighbor hood before they dropped little Z off at the house.

~DAY 349~

 Seriously I have some of the most fabulous parents ever that I baby sit for. I watched little Miss. L Friday evening. Earlier that day her mom texted me telling me that if I wanted to go on a run with L in her jogger stroller she didn't mind. She knew I was coming right from work and wouldn't be able to get my run in before hand. We had so much fun playing at the park lots of laughs and giggles. And I have to say for the first time running with a jogging stroller it really wasn't to bad at all. No worse than running with the pups. lol. 

~DAY 350-~

Moving Right Along

Another week has come and gone, time seems to be sailing right along. Which frankly is fine by me because I've got lots to look forward to in the coming weeks. Not to mention we are over half way through this cycle. It seems to be going by faster than the last one, which is always nice. (since I said that, the rest of it will prob. go slow lol) Work hasn't been to bad I suppose, I finally have a 2nd staff in the afternoons. Sadly though it doesn't help much because she can't be left by herself with the children so I'm still kinda stuck. This week I've had 4 kids out sick and that doesn't include the ones I have still coming that are sick. Seems as if everyone has the runny noes and cough going around. Maybe its due to the weather change here lately. Speaking of its been in the mid 80's ALL week and I'm loving it so much. If I could bottle this weather up and keep it around all the time we'd be doing great. Sadly I'm not holding my breath because I'm sure it wont last long. I have a feeling its going to be a awfully cold winter here in the South. I think I'm going to start stocking up on winter close now that way when the time comes I'm fully prepared. Speaking of clothes I did a bit of shoe shopping last Sunday. I replaced my broken long gone flip flops. They finally opened the Dick's Sporting Goods store here and they had a large selection to chose from. They aren't as comfy as my old ones yet but I'm sure that's just because I have to break them in some first. 

From here we went to Academy because the hubbs wanted to look at guns, HELLO nothing new there. I took this opportunity to get another new pair of shoes. (they didn't have any I liked at Dicks) Last week at zumba I wore my running shoes and I could tell a big difference from the week before when I wore my regular work out shoes. Sadly those have seen better days, I'm holding on to them though for a Mud Run I'm doing in a few weeks. Any how I found these babies below and they just so happen to be on sale. I wanted something funky and bright but of course something with good support. There were others that I liked but I couldn't bring myself to pay almost $150+ for zumba shoes. I'd rather put it towards running shoes. 

~DAY 331~

Monday after work I talked the hubbs in to going to test drive a car that we stopped and looked at the day before. (it didn't take much convincing him) Knowing good and well we weren't going to get it, it was kinda just for sh*ts and giggles. I really liked the way it drove, it reminded me a lot of the Mazda RX8 I had before the Challey. Although it would have been a major down grade because it lacked a lot of features that my Challey does have, it was a really clean, fun car. Small but fun. I would have been one of a thousand to own one, but it still wasn't enough for me to part with my baby. 
In case you were wondering it's a Toyota Scion FRS, its a car that Subaru and Toyota went in together and built. 

~DAY 332~

Its been a busy past week & a half for the hubbs, he's going through EIB training. This is the 2nd time for him and we I have been stressing about it. I hope to goodness he makes it. He seems to be completely confident about it but still doesn't mean I wont worry. He didn't pass in Hawaii when he took the test because his grader on his run messed up his time. It was a very bitter sweet day. I would hate to see him come this far again and not make it. The past 2 or 3 days have been day and night land nav. training. He HATES land nav. He doesn't have a problem doing it just not something he totally enjoys. They have to find 2 of the 3 markers in a certain amount of time, in both day and night. He didn't get home this evening till 11pm and was completely exhausted. This is a typical day he comes home strips his uniform and it all goes on the kitchen counter. Then up to bed we went. Next week is TESTING all week, there are different events each day. The last thing is a 12 mile road march on Friday morning followed by the ceremony. If your the praying type could you please say a extra pray for the hubbs and all the other soldiers that will be testing next week. Not only that they all pass but that no one gets injured, falls out and for their safety. (and that I can find a sub for Friday morning so that I can attend the ceremony.)

~DAY 333~

Skip ahead from Tuesday to Friday. Nothing overly exciting happened Wednesday or Thursday, the hubbs had night land nav training again Wed. night and Thursday night I babysat after work.  Friday we found our selves back at the dealership this time test driving a Toyota Taco. Its not a bad little truck I suppose but my first love for a truck will always be the 2010 Dodge 4*4 fully loaded Ram that we had in Hawaii. I opened the back of the Subaru to get something out of it when we were at the dealer and found this (below right picture). I asked the hubbs what the heck he was doing with it in his car and thats when he informed me it was fake and called a rubber ducky. I replied with no really why do you have it, still thinking it was real. Long conversation later, he's been using it during land nav. training. Now its in the back of my car, by that's going to be fun to explain if I get randomly selected at the gate for inspection. 

~DAY 336~

Its been a pretty good week for the most part, there's been a lot going on and I've been pretty busy. Hints the reason I'm a teeny tinny bit behind on my blogging but that's alright because its my blog and I can do that, right?! We've got a pretty chill weekend ahead of us, I'm not babysitting at all which I'm excited about and the hubbs only has to go in Saturday morning for compatives training with the privates. I'm going out there to take pictures for our families so keep a eye out for those. Some time tomorrow. (hopefully) 

I hope you all have a fabulous weekend, I'm looking forward to enjoying the wonderful weather we are suppose to have!!!!

It's September Already.....

I'm so happy to announce I've finally found a zumba class I can attend on a regular basis. I've been attending different classes around town when my schedule allows but nothing consistent until now. A fellow co-worker is a newly certified zumba instructor and is teaching classes at the school / church were I work. The classes are held on Tuesday & Thursday's at 5:30pm which works out perfect because I get off at 5:00pm. I don't have to leave to go some were else or go home wait a couple hours and get back out. I'm able to get my dance groove on (ps: this white girl can't dance) right after work. It's so much more fun when you know the instructor to, I don't feel so out of place if you know what I mean. We can all laugh and have a good time. It was a bit odd the first couple classes because several of my co-workers are attending, but I got over that for the most part.

~DAY 327~

Today was a Delayed opening day at work, which means we don't start classes till 9am. I still had to be there at 7:30am (my regular scheduled time) because we had a 8:00am staff meeting. Womp Womp Womp. When I got settled in my room I noticed this sitting on my counter (picture below). 

~DAY 328~

My fellow CW that I worked with last fall also opens at 7:30 with me and she stopped and got us breakfast. How sweet is she!!! Totally made my day, ok now if only every week can start on Tuesday, have a delayed opening on Wednesday that included Chick-fil-a breakfast then we will be doing good. "If only right"

Some how we got on the mustard subject on our morning walk. I made the comment how I only like mustard on sandwiches from Schlotzsky's and What-a-burger burgers. I asked K (the girl I work with) if she'd ever eaten there before. I mentioned I was bummed there wasn't one in the South. And that's when she was quick to correct me saying there was. Low and behold it really wasn't that far from were we work maybe 10-12 minutes, give or take. I of course had to make the trip on my lunch break, and it was well worth every bite. 

~DAY 329~

It was a bit sketchy and oddly placed with no drive through so I had to go inside. It was very old and out dated, it didn't look like your average What-a-burger. I don't know that I'll go back often by myself, its just not in the best part of town. But this trip was so worth it. I didn't feel guilty at all devouring every last bite because I knew I'd work it off at zumba later that evening. 

Today was the first home game of the season for the Gamecocks, college football is a big deal here. I was asked by one of the families from my last class to watch their two girls today while they went to the game. Sure not a problem hubbs has CQ so we didn't have any plans, it worked out perfect. Only one problem I wasn't able to sleep in on a Saturday because I had to be there at 9am NINE AM for a NOON kick off game. I wasn't joking when I said College football is a big deal, these people like live for it. I stopped off at Chick-fil-a for some breakfast on my way not thinking it would be busy because it never is on the weekends in the morning. WRONG, the drive through line was packed. I went in and behind me followed a mob of Gamecock fans, I was just glad I was ahead of them. 

The family left shortly after I got there around 9:15 with their coolers loaded down with food and beer. I guess its never to early to party on game day. They said they'd be back around 6:00pm, yup they were planning on having one heck of a party lol. The girls and I did lots of coloring, played out side for hours, had a Mani Pedi session, watched the game and baked & decorated cookies with glitter frosting. I think this was their favorite part of the day. It makes it fun when you have such sweet well mannered kiddos to hang out with. We had a blast, I'm glad I still get to see my little ones even though they've moved up to the next class. 

South Carolina ended up slaughtering East Carolina 48 to 10. Not to bad for the start of the season. 

side note: I am NOT nor will I ever be a USC Gamecock fan. 

On a more sad note, my favorite pair of comfy flip flops broke this evening. I knew they were on their last leg and I've been looking for a new pair to replace them. I just haven't found "that" perfect pair yet. Thankfully I was at home and just walking out to get the mail and not some were else. We've had lots of great times together as you can see they are pretty wore, I'm sad to see them go. :(  I guess tomorrow I've got my work cut out for me on finding a new pair. 

~DAY 330~

My week Instagram style!!!

My Spouse sent me a fabulously yummy treat and congratulations note to school on my first day. She is simply the sweetest person ever!! I couldn't wait to get home to dig into this. Thank You Thank You Spouse, it totally made my day!!!!!

Monday ~Day 312~

Another yummy treat from one of my new parents. Wishing us a wonderful year ahead. I've got some great parents!!! These were so good, to bad the hubby finished them off. (its ok, bc I didn't need them)

Tuesday ~Day 313~

Working on my fitness, I've got a goal to reach and I'm determined to get there one way or another. So refreshed after a nice run with the pups. 

Wednesday ~Day 314~

A Soldier from last cycle posted this on the company FB page that I help run. It makes me proud to see that my husband is making such a difference in these young peoples lives. We laughed at the part were he said "he was a little different". lol

Thursday ~Day 315~

I spent the evening with this cutie tonight. She is a absolute doll and I miss having her in my class. Glad she has a fabulous mommy who invites me over to hang out. She fell asleep in my lap as always and when I carried her to bed she snuggled up around my neck. Melted my heart!!!! 

Friday ~Day 316~

Hubby and I took complete advantage of his 4 day this weekend by driving up to Charlotte, NC. We did a bit of shopping and got some yummy goodies at the General Store inside Bass Pro. Took a trip through Ikea picking up a new planters pot. We ended out trip with a full course dinner at OTB, let me just tell you I could eat there every day. Its that wonderful!!!! We love us some Mexican food, not to mention Charlotte's a pretty nice area. 

Saturday ~Day 317~

Adding to the mix

 I've started going to the indoor pool on post 3 times a week and swimming laps. I've never swam laps before this but let me tell you it sure has been a workout. I'm really enjoying it though and think I'll definitely keep it in my weekly workout routine. I've set a goal for myself over the next month, now here's to seeing if I'm able to stick with it. So far so good and its not weight loss either (although I have a personal weight loss goal I am trying to reach), stick around and find out. 

I've gone to the pool both in the mornings and the afternoons. I have to say I like going in the mornings better just because there aren't as many people. 

Does anyone have any tips they'd like to share with a new lap swimmer like myself?? 

~DAY 307~

Up before the sun!!

Nothing like getting my morning work out in before I head to work for the day! I've been trying more and more to get up early to get it done and out of the way. This way I can come home and relax after work or get things done around the house and not feel like I'm rushed to do a million things.

When do you normally work out, 
have you found a time or routine that works best for you????

~DAY 305~

Change of Plans

DAY 112

I had every intention on going to spin class after work today. I haven't missed a class since I started going.

1~ went home on my lunch to let the pups out. 
2~ brought my gym close to work w/ me. 
3~ clocked out & changed clothes. 
4~ filled my water bottle w/ ice cold water before I left work. 
5~ went in the gate further away from work that is right by the gym. 

BUT.......that all change right as I drove through the gate. I though to myself "its just to BEAUTIFUL outside to spend the next hour inside the gym". I wanna take my babies and go for a nice run. I've been running faithfully for the last year now but since getting to the South I have not taken the pups with me. In Hawaii I would take them every day and they loved it, being able to get out, enjoy the fresh air and run their energy out.

They both go nuts when we pull out their leashes to go some were. When I take them running I have to walk them for the first 5 minutes or so, so they can calm down. I got home and let them out back for a couple minutes while I put my things away & then got them leashed up ready to go. I was nervous about how they were going to do, or really how I was going to do with them. I walked to the end of our neighborhood about 3-4 minutes away from our home and started my run from there. They were still pulling pretty strong on their leash but I had a good grip and a nice steady pace.
I ran with them down to were we go on the weekends sometimes, its right at a mile away from the house. I let them off their leash for about 2-3 minutes to run around back in the wooded area, but I was a little nervous being back there by myself so we didn't stay long. I leashed them back up and headed back towards the house. When I was half way to my turn to go towards our street I decided to stay straight and go a little further. At this point I was at 2 miles, I knew were the end of mile 3 would be & I was still going strong. I kept going back and forth in my head weather I was going to get to the red light at the end of the street and turn around and go back the way I came or just make the right at the light and go ALL the way around. I finally decided to go all the way around, I figure this way would be a new run for me. A route I hadn't ran yet, it ended up being a really good run around the entire back part of the housing area which totaled 5.14 miles. There were a few up & down hills in there which I pushed through just as hard. I was able to keep the same pace the entire time through out my run, I only stopped twice (other than when I let them off their leash for a bit.) and that was ONLY because the pups had to take a potty break. They did great and kept up with me the whole time, near mile 3 1/2 -4 they had finally backed off the leashes & weren't pulling as hard. That is until we passed two tiny yappy dogs that weren't on leashes nor were their owners to be found. Thankfully I was able to keep going and had the strength to pull them back. (Bailey goes nuts when she see's another dog or cat)

When the hubbs got home I was so stoked to tell him about my run with the pups. We plugged in my Nike GPS watch to my Mac and he was quiet impressed of course, he said "I knew you had it in you to start taking them again." I really think I run better with them, I'm not sure why but I do. I wasn't sure what I was getting myself into this evening but I was so happy I decided to skip spin and go for a run!!!!!!

Hump Day!!!

DAY 111

These past couple days have been beautiful here in the South. Well the weather anyhow, the city is still crap. I love driving to work and watching such a beautiful sunrise. Makes me miss Hawaii and its beauty that much more. I never though I could miss one place so much. But not a day goes by that I don't wish we were back there soaking up the sun. It's seriously heaven on earth. Sure I had "my" days were it was ruff but not one time did I ever utter the words I hate this place.

Enjoying a yummy homemade smoothie, headed back to work from a quick trip home to play with my pups. Everyone needs alittle ALOHA in their life. I don't know were that saying came from that people are nicer in the South....I've yet to really see it.

 I went to zumba this evening and the hour went by so fast, and it seemed like I hardly broke a sweat. Maybe J took it easy on us because he knows we are going to need all the energy we have for Saturdays Zumbathon. Everyone is hoping we break the world record by having 2000 plus people doing zumba at one time in one location. They are expecting such a large turn out they changed venues. I'm super excited I can't wait, I'm hoping to get a few pictures of everyone there but we shall see. So its well after 8pm and sadly the hubbs still isn't home from D school :( I guess I'm going to break down and eat dinner alone. Crock pot chicken and rice thank you Pinterest, two of my favorite foods.

Feeling Fit

DAY 107

Once again it started off being another morning of not wanting to get my booty out of my cozy warm bed.  I kept thinking about how much better I would feel after the Zumba work shop, that some how got me out of bed. 

I managed to arrived right on time at the church / gym were the Health & Fitness Expo was going on that our zumba instructor was hosting. I registered and purchased this fabulous tshirt (above) to help support his growing company. Attending James' classes over the last 2 months has really opened me up to a new world so the least I could do is help support what he is doing. We started the morning off with some pretty hard core stretching and then bam right into his Master Zumba Class. This was in no way what we do on Wednesday nights, we were only 45 minutes into the 4 hour class and I was already feeling it. The next 2 & 1/2 hours was spent doing various styles of Zumba. James also taught us proper arm & leg exercises that we can do right in our own home. Through out the morning we would take a quick water break, while doing so he would tell us more of his story. Were he came from and how he got were he is today. How awesome is it to be able to say that you started your own Fitness Business at the age of 19 and now at 24 it is your whole life. That's just a brief overview of how fabulous (and yes he is a bit fabulous himself) he is. Coming from a very hard teenage life to were he is now he has such a wonderful out look on life and wants to share that with the world.  His motto for 2012 is "Extraordinary People Do Extraordinary Things" I truly believe that and have that quote stuck in my head. I was seriously exhausted at the end of class, we ended with a few floor stretches & I think I sat there after for a good couple minutes before I got up. I had a fantastic time, I feel so much better about myself after working out, even if its just for a hour. A year ago if you were to ask me about working out I would have told you, I never knew it could be so much fun. YES I said fun. Its not that horrible people you can do it and enjoy it at the same time. Sure it might hurt in the process or after but that means ITS WORKING!!!!!!!!! 

Theresa & I (my co-worker) are meeting with James this coming Wednesday after zumba to talk with him about doing personal training sessions. Really this guy does it all zumba, personal training, massage therapy & fitness best part is he is down to earth and keeps it real. He understands that everyone works at their own pace and is willing to work with you to meet your goals. I'm looking forward to coming that much closer to having the body that I'm in love with & proud of. 

I want to challenge you this week to get out of the house and do something different. That could be anything from going on a walk around your block, parking farther away from the store when you go, go a week with out soda or sweets, attend a class at your local gym, take the stairs vs. the elevator. The possibilities are endless you CAN do it, you just have to put your heart into it. 

I'd love to hear what you plan on doing different or what you did once you accomplish it :) 

The Wobble WHAT ?!?!?

"Extraordinary People do Extraordinary Things!!!

James our zumba instructor kept saying this during class & it really stuck with me!!!

DAY 100

I totally wasn't feeling it this morning when the alarm went off at 7am. I wanted to sleep in and be super lazy, but I reminded myself that I made a commitment. I had to be at the AC Jackson Wellness Center by 8:30 for the 5K Memorial walk / run they were doing. I wrote about how I signed up for it earlier last week after Zumba, you can read about it here. 

I sucked it up, got my booty out of bed and got ready shortly later was out the door. There was a 50% chance of rain today and the event was set to go on rain or shine. As I headed off post it wasn't raining but sure enough as soon as I got out the gate it started pouring. Blah really I wasn't wanting to do this in  the rain but I guess I didn't have much of a choice. 

Thankfully when I pulled up and parked the rain had stopped. 

We all gathered in the gym were the different pastors said a few words, we did a bit of stretching and then we headed outside to get the show started. This was the 2nd time the church has put this event on. Last year they had 300 people & this year they were expecting 800 people but were hoping for a 1000+ people and I think they surpassed that goal. 

This is Theresa & I before the event started, my co-worker / zumba partner in crime :) We make a great time busting it out in the center of the dance floor during Zumba. 

I was so glad that the rain stayed away for the walk / run I walked out of the house with out a rain coat so that would have sucked. I started off walking because there was so many people there was no way to get around but once the crowd slowed down and cleared out I was on my way. I ran pretty much the whole way and felt great doing it. As I ran pass walkers they would say the kindest words that motivated me that much more. 

After the run was over we all gathered back in the gym (well those that wanted to stay) and James our Zumba instructor did a low impact mini class. This gave people the opportunity to see what zumba was all about at a more moderate pace. The gym was full I think about half the people ended up staying to try it out, but that only made it more exciting and fun. 

Before we started J turned on a song and everyone jumped up and starting dancing. One girl standing next to me yelled its the Wobble. WHAT????? I have never heard of the wobble dance but it was really catchy and fun. I opted to stand to the side and watch because I didn't want to make a fool of myself. I did snap a short video clip of them dancing. The girl in the orange & the girl in all black behind the girl in red are the two girls I work with both super sweet ladies. 

I ended up having a really good time and a fantastic work out. I was definitely glad that I dragged my butt outta bed and went. I'm looking forward to the Health & Fitness class that is going on next Saturday!!!! 

Soldier UP!!!

DAY 98

Suck it up & Suck it in ~ That's what My Soldier would say!!!!

(the lighting in the spin room is horrible, sorry for the awful picture.)

Talk about a hard core work out tonight, I'm beat and its still early. When I went in to spin class this evening I was already on the bike warming up when the instructor walked in. She looked over at me and smiled as she said go grab a set of hand weights. hahaha I just looked at her and kinda chuckled as if she was crazy or I miss understood her. She got on her bike only to notice that me & the other guy in the class (the classes are small maybe 2-3 people total) hadn't moved. She said it again, "go grab a set of hand weights, we are going to work on upper body". You have really got to be kidding me :( there was only one set of 4lbs weights which I was lucky enough the other guy let me have.
We started off on our normal routine with the weights just sitting there staring at me in the face. I kept thinking in my head "I wonder how well this is going to go over". Much to my surprise I did  a lot better then I though I would. I was worried about sitting on the bike and sliding forward as we were lifting and making a fool of myself having to stop every couple minutes. We ended up doing about 15 minutes up upper body lifting, I know I'm going to be sore tomorrow I can feel it already.
Is it weird for me to say that I really like the spin instructor ?!?!? I mean she is really great (spouse, its the same girl that did class when you were here, shocking right lol) so motivating and encouraging. Always pushing us that extra "mile" and pumping us up to make it through the end of class.
I'm really glad that I found something else that I enjoy doing, for me its so much easier to go to a class and get a good work out, vs. working out on my own. I seem to push myself so much more when I have someone instructing me on what to do.
I ended up staying after class this evening to talk to the instructor about something. I have flat feet which means I don't have a bone holding my foot up to support my ankle, which means I don't have a arch in my ankle. Hard to explain but basically this causes the inside of my ankle to hit the bike pedal bar as it goes around. I can handle the pain for the most part but sometime my left ankle ends up hurting worse then the right, simply from it knocking against the bar. I wanted to see if she had any suggestions on a quick fix for it. She had me show her what I was talking about and sure enough she was able to see how my ankles not supported. She suggested getting a fitted ankle brace to help support my foot and hold my ankle up. She also encouraged me to talk to my doctor on options for what I could do to have this corrected. I'm pretty sure I know were my doctor would go with this and frankly that's not a road I want to go down. I have managed to push through the pain for the past 20 something years now and I think I can continue to. I love to water ski, run and just be out and about, I work full time and have a home to keep up with, so the option of having surgery to fix the problem is not the solution I am looking for. As I was leaving she told me that she really enjoys me coming to her spin class and doesn't want to loose me. I insured her I wasn't going any were and she could count on me being there next week!!!!
The hubbs has always said if our kid get my good looks and his ankles then we will be good.

I don't know if you can tell much of a difference in the pictures below but in person its a crazy difference. Whenever I point it out to people they always say how strange or weird it is. Yes I know crazy I have weird ankles thanks for reminding me.

Standing normal with no support,
you can see how my right ankle
(smaller heart tattoo foot) goes in more.

Standing straight having to hold my
ankles up, which hurts to do after a few minutes.
You can see how the right ankle still isn't fulling straight.