I've started going to the indoor pool on post 3 times a week and swimming laps. I've never swam laps before this but let me tell you it sure has been a workout. I'm really enjoying it though and think I'll definitely keep it in my weekly workout routine. I've set a goal for myself over the next month, now here's to seeing if I'm able to stick with it. So far so good and its not weight loss either (although I have a personal weight loss goal I am trying to reach), stick around and find out.
I've gone to the pool both in the mornings and the afternoons. I have to say I like going in the mornings better just because there aren't as many people.
Does anyone have any tips they'd like to share with a new lap swimmer like myself??