Running into 2013

I'm jumping back on the 500 Mile train for 2013. I did pretty well in 2012 but I didn't quite reach goal. No worries there's always plenty of time this year and thankfully its starting off pretty well. I'm already about 20 miles in and its only the 21st of January. I have a race this coming up weekend (10k) and then 2 in March (a 5k &) which includes my very first Half Marathon. So there's another 22 miles right there, plus all the training I'll be doing leading up to those races. Yesterday was our long run day, we only planned on running about 6 miles and ended up finishing it off at 9.52 (yes the .02 count). It's so hard to get a long run in during the week just because it gets dark so early. I don't mind going on the weekends though, because I am fully committed, refreshed from the work week and ready to go. If you want you can read my 500 Miles in 2012 post HERE. I also have links to my first two races there and what jumped started my journey on running. Over the last year I've become more and more committed and in love with running. Its by far the best stress reliever ever and I feel so good about myself after I finish a run no matter how long or short it is. I'm by no means a great all-star runner, I don't have a super fast mile minute pace like my husband but I believe for me and myself alone I'm doing great. I've come a long way from when I first started back when we lived in Hawaii. I never in my life would have though I would enjoy it as much as I do. If you would have asked me about 2 years ago if I'd be were I am today I'd probably laugh at you. One step at a time, one run at a time & I'm getting better than the day before. I've found that having a running partner has helped tremendously, it helps keep me accountable and the other person as well. I've ran with a few different people on random occasions here in the South & I never felt that connection or drive to keep pushing myself until I started running with Kelly. It's like a whole new world opened up and I've been going strong ever since. I do have those days were I don't wanna go, I just wanna go home from work and call it a day. However I know she's waiting on me, and I don't want to let her down so I suck it up and go. Afterwards I feel so much better and I'm always so glad I went. I'm focusing 100% on my running this year and building my miles. I'm building a better lifestyle for myself, getting my body in the BEST SHAPE ever (on my 30 b4 30 list) and loosing weight in the process. I have hopes / dreams / plans......HECK I'm going to do it....of running a Marathon before I'm 30. It's also on my 30 b4 30 list. (If you haven't checked it out just go HERE) I am not going to put the pressure on myself of trying to do it in 2013, but 2014 you better believe it. Baby steps, one thing at a time. I love running with my Nike+ watch that the hubbs got me the year before last for Christmas. It helps me track my pace, miles, calories & time. I try not to look at it while I'm running but when I get home and plug it in to my computer I'm able to see how I did. I can compare my runs, see were I need to improve and what I might need to do differently next time. I recently went and was fitted for proper running shoes for my feet and two weeks later I can already tell a big difference. Even with the change in the type of socks I was wearing. You really can't skimp on running and getting your body fit. Every little detail makes the biggest difference now and in the long run. I'm still learning as I go and making adjustments as needed. Since I've started running with Kelly I've learned that I need to walk it off after I finish running. My heart rate is up so high that I can't just stop moving. I need to slowly let it drop back down to a normal pace. Before I would never do this now I know better & really it makes so much more sense. It's one of those things you don't know or think about until someone tells you and explains why. Also stretching I'm horrible about it but I've gotten better, I don't want to fall behind or slack off because of my lack to stretch my body out before and after I run. It takes 10-15 minutes & it makes the world of a difference. I've got a long way to go but at the same time I've come a long way!!! I couldn't be more happier with myself right now.

2013 = a new year and a new me!!!!

500 miles in 2013 I will make it!!!! 

Check back in the months to come for a Mile count up!!!

January -

February-   

March- 

April-

May- 

June-

July-

August-

September-

October-

November-

December-

Any tips, suggestions from my fellow runners out there ?!?!?!? 

You can track my progress and Milage HERE the link is on my tool bar at the top of my blog as well!!!!!